‘ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्।’
WELCOME TO AAROGYA STUDY
Why
Us
Yoga reverberates the energy and restores the peace within, thereby increasing thelevels of alertness and awareness! It elevates the mind – the center of dynamic vision and perception, and thus enhances one’s stamina and performance levels.It helps reduce dependency over the fallible senses thus making one less vulnerability and stronger to face any challenges that life may throw your way. It leaves one with a new-found sense of contentment, joy, and calmness.
daily yoga practice has shown how to approach life with eyes wide open, allowing me to achieve a sense of ease and acceptance. Choosing to walk down this path has changed life and left more accepting and the nature of reality than. Challenges will always exist, but see them clearly and quickly now, the tools to act with great skill.
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Yoga Classes
Daily yoga practice has shown how to approach life with eyes wide open, allowing me to achieve a sense of ease and acceptance. Choosing to walk down this path has changed life and left more accepting and the nature of reality
Health and Wellness
- Provide yoga certificates / Advance yoga practice
- Panchakarma therapy / Detoxification therapy
- Worldwide connectivity
- Knowledgeable team of professionals
- Complete client satisfaction
- A great experience with Happy clients
- Totally ayurvedic treatment
Together we will dive instead of drive :
- Yoga Practices: Surya Namskaar, Hatha, Ashtanga, Vinayasa Series, Treditional Yoga
- Pother Pratices: Pranayama, Bandha, Mudra, Satkarma
- Meditation Practices: Meditation, Yoga Nidra, Meditative Pose
- Spiritual Practices: Sanskar(Birthday, Anniversary, Garah Pravesh), Chanting, Arati, Japa, Mantra Chanting, Yagya
- Healing: Jal Neti, Sirodhara, Ayurveda, yoga therapy, naturopathy, Massage
- Philosophy: Indian Philosophy, Yoga Philosophy, Anatomy, business of Yoga,
- Teaching Methodology: Demonstration, Observation, finding your voice and Practice Teaching Activities: Sunday Retreat
Wellness Treatments
Daily yoga practice has shown how to approach life with eyes wide open, allowing me to achieve a sense of ease and acceptance.
Authentic Experiences
Add More Authentic Experiences to Your Wellness Class.. We bring the right people together to challenge established thinking and drive transformation
Jal Neti (जल नेति)
Jal Neti is one of the six purification procedures or 'Shatkarmas'. ... It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of dirt and toxins.
Aasan(आसन)
Yoga asana is the third limb of the eight-limbed path outlined in the Yoga Sutra of Patanjali—a seminal yogic text. The eight limbs are: the yamas and niyamas (moral and ethical codes), asanas (postures), pranayama (breathwork), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (spiritual absorption).
Shirodhara(शिरोधारा)
Shirodhara is an ancient Ayurvedic healing practice performed in India for over 2,000 years. It is the application of warmed sesame oil (til-infused with herbs) gently poured onto the forehead for an extended period of time. Herbal oils are gently placed into the nose, as rare Ayurvedic essential oils are placed onto the hands. It is performed with the client lying face up on a massage table in a relaxing environment.
Naturopathy (प्राकृतिक चिकित्सा)
Naturopathy or naturopathic medicine is a form of alternative medicine that employs an array of pseudoscientific practices branded as "natural", "non-invasive", or promoting "self-healing". The ideology and methods of naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine (EBM)
Testimonials
Daily yoga practice has shown how to approach life with eyes wide open, allowing me to achieve a sense of ease and acceptance.
They doing a grt job..i'm impressed by her creative yoga plans ..i found them very effective for the beginners ...grt going keep it up..!!
Harish Mehra Chandigarh
Aarogya welness and yoga center is a helpful and very supportive. I visit there personally and get a very good treatment.
Arjun Gujrat
